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by Dr. Brenda Gill on Monday Aug 31 2009

If you want to lose weight, your body has to lose fatty reserves. It helps a great deal if you exercise, because exercise requires extra energy, which uses up blood sugar. After a meal, by doing some moderate activity, the blood sugar will not be stored as fat. Once the blood sugar has decreased to its normal level, the energy you expend through further exercise comes from fat reserves you...

by Dr. Brenda Gill on Monday Aug 31 2009

If you want to lose weight, your body has to lose fatty reserves. It helps a great deal if you exercise, because exercise requires extra energy, which uses up blood sugar. After a meal, by doing some moderate activity, the blood sugar will not be stored as fat. Once the blood sugar has decreased to its normal level, the energy you expend through further exercise comes from fat reserves you...

by Dr. Brenda Gill on Monday Aug 31 2009

If you want to lose weight, your body has to lose fatty reserves. It helps a great deal if you exercise, because exercise requires extra energy, which uses up blood sugar. After a meal, by doing some moderate activity, the blood sugar will not be stored as fat. Once the blood sugar has decreased to its normal level, the energy you expend through further exercise comes from fat reserves you...

by Dr. Brenda Gill on Monday Aug 31 2009

If you want to lose weight, your body has to lose fatty reserves. It helps a great deal if you exercise, because exercise requires extra energy, which uses up blood sugar. After a meal, by doing some moderate activity, the blood sugar will not be stored as fat. Once the blood sugar has decreased to its normal level, the energy you expend through further exercise comes from fat reserves you...

by Dr. Brenda Gill on Monday Aug 31 2009

If you want to lose weight, your body has to lose fatty reserves. It helps a great deal if you exercise, because exercise requires extra energy, which uses up blood sugar. After a meal, by doing some moderate activity, the blood sugar will not be stored as fat. Once the blood sugar has decreased to its normal level, the energy you expend through further exercise comes from fat reserves you...

by Dr. Brenda Gill on Monday Aug 31 2009

If you want to lose weight, your body has to lose fatty reserves. It helps a great deal if you exercise, because exercise requires extra energy, which uses up blood sugar. After a meal, by doing some moderate activity, the blood sugar will not be stored as fat. Once the blood sugar has decreased to its normal level, the energy you expend through further exercise comes from fat reserves you...

by Dr. Brenda Gill on Monday Aug 31 2009

If you want to lose weight, your body has to lose fatty reserves. It helps a great deal if you exercise, because exercise requires extra energy, which uses up blood sugar. After a meal, by doing some moderate activity, the blood sugar will not be stored as fat. Once the blood sugar has decreased to its normal level, the energy you expend through further exercise comes from fat reserves you...

by Dr. Brenda Gill on Tuesday Aug 18 2009

Fats and proteins don't create blood sugar, whereas carbohydrates do.

They vary widely depending on their sugar content and speed of absorption. The higher the sugar content, such as refined desserts and tropical fruits compared to moderate climate fruits such as apples and strawberries the higher the blood sugar formed. The more refined, starch based foods and sugars get digested and...

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