Rushed mornings, no time for a lunch break, food-filled meetings, shift work and limited time to prepare meals ― there’s no doubt that workday challenges can make it difficult to eat well. However, the benefits make it worth the effort. Eating well at work can boost concentration, productivity, and vitality. It can also reduce...

Proper planning is vital to success in a new career and Selkirk College is providing the opportunity to explore options this Thursday at the Castlegar Campus. The annual Selkirk College Career & Education Fair brings together more than 50 exhibitors with community members, students, prospective students and parents for ...

Ed. Note: The Source only heard of Krystal yesterday when she messaged me (the editor) on Facebook about her endeavours. As I see our role as sharing unique success stories and neat Castlegar-based efforts, I was only too happy to share Krystal's message. It was incredibly fun to watch Source readers respond with 61 comments...

Selkirk College Career Fair Provides an Edge for Students On Thursday, March 5, from 11 a.m. to 4 p.m. The annual Selkirk College Career & Education Fair brings together more than 50 exhibitors with community members, students, prospective students and parents for a day of building connections and providing insight into the available avenues for […]

Since 2005, Eileen Delehanty Pearkes has researched and explored the natural and human history of the rivers of the upper Columbia River Basin.  She speaks frequently at conferences and symposia throughout the Basin on the history of the Columbia River Treaty and its effects on Basin residents.  She has recently completed a...

Noémi Kiss (soprano) & Rita Deane (classical guitar) Saturday, March 7 7:30 pm @ the Rossland Miner’s Hall The Rossland Council for Arts and Culture presents Hungarian vocalist Noémi Kiss and classical guitarist Rita Deane in a concert featuring love songs from across the centuries. The concert will include a wide range of repertoire from early classical to […]

Season 6, Game 1:       Saturday, March 14, 2015 At Selkirk College, Castlegar 5PM:   Killjoys  vs. Dam City Rollers (REMATCH of 2014 Finals!)  7PM:   Rossland Trail Roller Girls  vs.  Valley Brutality Need we say more?  Come out to cheer the intrepid roller girls as they vie for derby dominance.  Purchase tickets at www.kootenayrollerderby.com or […]

A vehicle-versus-house MVA on Wednesday has prompted police to remind residents that the emergency brake is an important second precaution. Castlegar RCMP Cpl. Debbie Postnikoff said police got a call at 11:49 a.m. on Feb 25 to attend a motor vehicle accident in the 1000 block of 7 Avenue. “We arrived to find a Ford F350 truck...

The Spokane Braves gave the Rebels everything they had but, in the end, it's the Sunflower City franchise going on to the Murdoch Division Final. Jeremy McNeil scored two third-period goals to spark the Rebels to a 4-2 victory over the Braves in Kootenay International Junior Hockey League playoff action Friday night in the ...

The city intends to increase its efforts to minimize dog conflicts in all city Parks. Dogs are currently required to be leashed and the city will increase its bylaw enforcement of these regulations and, in certain cases, the city will be levying fines to enforce compliance for the safety of all park users. The city’s Animal...