Eating a big dinner might be sabotaging your weight loss efforts in more ways than you think! Here are just somepossible ways: You’re not active enough in the evening to justify making dinner your largest meal (most people aren’t!). Why do we eat food? No, it’s not just because it tastes good. We eat for energy! […]

An additional $5.9 million will be available in 2011 to enhance the care provided to residents living in publicly funded residential care sites, the region’s health authority announced Wednesday. The investment will standardize the delivery of residential care across Interior Health and will be directed to staffing, education and quality initiatives. Particular attention will go […]

Selkirk College’s Mir Centre for Peace Lecture Series invites you to come down “The Long Hard Road” with guest speaker, indigenous activist and academic, Sharon McIvor. A member of the Lower Niclola Indian Band located outside of Merritt, B.C., Sharon McIvor will talk about her decades-long struggle to correct a century of discrimination against aboriginal […]

By Bruce FuhrThe Nelson Daily SportsIt doesn’t happen ever day. Fact is, it’s never happened in Lauren Taylor’s career, let alone twice in a span of a week.Oh, the West Kootenay Junior golfer has won before, but never something this big.Which is why the Granite Pointe at Nelson product is resting comfortably on Cloud Nine as...

By The Nelson Daily SportsFour teams — three league champs and the host Ghostriders — begin the final chapter in quest for the Cyclone Taylor Cup Thursday in Fernie.The Kootenay International Junior Hockey League champion, Osoyoos Coyotes, Pacific Junior Hockey League winner Richmond Sockeyes, Vancouver Island Junior champs...

On February 11, the Nelson Chapter of the Council of Canadians held a public forum on CETA, the latest trade agreement that the Canadian Government is negotiating with the European Union at Nelson United Church. Guest speakers were Peter Julian, the NDP International Trade Critic along with Alex Atamanenko, our local MP. A three part […]

I’ve called oatmeal a lot of things in my life, but “yummy” wasn’t one of them, until the last year or so. Maybe I’m just slow to jump aboard this train, but as far as I was concerned, things like oatmeal (or at least what I thought was oatmeal) fell into the “thanks but I’d rather go […]

By Timothy Schafer, The Nelson Daily There is expected to be a 40 per cent increase in the demand for electricity in BC over the next 20 years, according to BC Hydro, and the Crown corporation is in the process of drafting a 20-year plan to meet those needs. Public input on the Integrated Resource […]

Selkirk College’s Mir Centre for Peace is hosting a weekend exploration on an exciting new and old response to conflict — one that leads to more compassion, accountability, collaboration, creativity, safety and connection.  A Restorative Circles workshop is being offered to help communities of all kinds (families, neighbours, students, co-workers, etc.) work with conflict in […]

Castlegar’s Darlene Kalawsky and Nettie Stupnikoff were two of the 36 outstanding British Columbians named as recipients of the eighth annual BC Community Achievement Awards by Premier Christy Clark and Keith Mitchell, chair of the British Columbia Achievement Foundation. “Each of these people has a remarkable record of enhancing the quality of life of residents […]