This week I travelled to Victoria to be sworn in as MLA and I wanted to say a heartfelt thank you to the people of Kootenay West for my re-election. I am honored and I will do my very best to represent all constituents and take the concerns of this area to Victoria and the […]

One of the downsides of a gluten-, dairy-, soy-free diet is that I sometimes crave something doughy, like perogies, or fritters, or dumplings. But most of the options I’ve found taht we’re allowed are really just gratuitous carbs, with little nutrition or flavour – expect for these pakoras, which are common in Indian cuisine and […]

By Suzy Hamilton, The Nelson Daily Snowpack, rainfall and runoff conditions in 2012 were so much above normal, that reservoirs and river levels reached critical levels. “Kootenay Lake peaked at 1,753.8 feet, which is the highest level since 1974, “ said BC Hydro representative Mary Anne Coules. As a result of the subsequent renewed concerns […]

By Michael Jessen “The sun is the most important thing in everybody’s life, whether you’re a plant, an animal or a fish, and we take it for granted.”– Danny Boyle What’s all the fuss about the Sun? After spinning at the centre of our solar system for about 4.6 billion years, the ball of scorching […]

Columbia Basin Trust (CBT) wants to strengthen the delivery of its environmental benefits to all Basin residents.  Beginning next week, CBT will be seeking your input by hosting seven open houses and workshops across the Basin, as well as two online workshops and a video-conference workshop. Input from you and others will contribute to the […]

The Commanding Officer of “E” Division, Deputy Commissioner Craig Callens, and the District Commander of the Southeast District, Chief Supt Mike Sekela, are pleased to formally announce the appointment of Inspector Nick Romanchuk to the position of Officer in Charge of Kelowna RCMP Detachment, and congratulate him in his promotion. Insp. Romanchuk brings a diversified […]

It's time for another derby double header on June 22 at the Nelson Civic Centre. First up, at 5 p.m., is Killjoys vs Babes of Brutality: If you were able to catch the last match up between the Babes and The Killjoys, you would know that it was an all-out grudge match. The score flipped and flopped back and forth faster than...

There’s a new online resource provides business coaching, tools and targeted resources to manufacturing & technology sector entrepreneurs in the Columbia Basin Building a business is heavy work, and the Business Sherpa can ease that journey, with free coaching, targeted resources, and interactive progress-tracking tools designed to take Basin manufacturing or technology businesses to the […]

Two Grand Forks men remain in custody facing charges of breaking and entering and possession of stolen property facing an incident in the early morning hours of June 10, according to RCMP Sgt. Laurel Mathew.   “Castlegar RCMP officers responded to a residential alarm at just after 4 a.m. in the south end of Castlegar,” […]

Building a business is heavy work, and the Business Sherpa can ease that journey, with free coaching, targeted resources, and interactive progress-tracking tools designed to take Basin manufacturing or technology businesses to the summit of success. Located at www.businessherpa.ca, the Business Sherpa is a new, online pool of resources serving innovation, technology-centric and manufacturing entrepreneurs […]