Sleep can be elusive for some folks. I always ask about a person’s sleep patterns, because, if you are not sleeping well, it can cause all sorts of imbalances in the body. It is extremely important that you get at least seven to eight hours per night of uninterrupted sleep so the body can recover […]

Teck made a major move this week in its continuing efforts to restructure the company’s debt load. Late last year Teck’s debt had soared to just under $10 billion US following a seemingly ill timed $14 billion takeover of Fording coal mere days before the collapse of commodity prices. With a current agreement in place […]

Michael Balahura, Principal of Robson Community School, School District 20, has been awarded the UBC Marlane King and Joseph Ranallo Teaching Award for Outstanding Contributions to Rural Education. In May, 2008, a special teaching award was created by Dean Robert Tierney in the Faculty of Education at UBC to honour the work of Marlane King and Joseph Ranallo who were the Site Coordinators for the West Kootenay Teacher Education Program (WKTEP) from 1990-2008. This year, Michael Balahura was selected to receive the award. Among

The Kootenay Association for Science & Technology and the HR Macmillan Space Centre are please to be bringing the Star Lab Planetarium Tour to the Kootenays. Whether you’re interested in looking at constellations, understanding the seasons, or exploring the Solar System, Starlab: The Portable Planetarium brings astronomy to life in our backyard. KAST is proud to be able to share these wonders with our communities with a free family evening, June 12, from 7-10pm at Selkirk College, Castlegar Campus.