By Lewis Macgregor, Lecturer in Sport, Health & exercise Science, University of Stirling  (UK) Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime. But...

The Trail and Greater District RCMP responded to a report of a violent home invasion on Christmas Eve. On Dec. 24, at 2:05 p.m., the Trail and Greater District RCMP received a report of a home invasion in which one man was shot with rubber bullets at a residence on the 700 block of Short Street in Trail. Upon arrival, a number...

With almost 3,000 students and staff active in the Selkirk College community, the life-and-times of the regional post-secondary is very much a reflection of broader society. Expanding horizons and building tangible futures is the focus, while overcoming challenges and vanquishing obstacles is what ultimately creates exciting...

Party Hearty! Early in my policing career it was not uncommon to find a drunk driver with a blood alcohol level between .30 and .36. These people were truly drunk and not just impaired as most of us would start to be at the .05 level. Time to head for home and sleep it off because some of us have to be at work in the morning....

BC Hydro would like to notify the public that the discharge rates from Arrow Lakes Reservoir will increase noticeably on Friday, December 23 and Saturday, December 24. When combined with the outflows from the Kootenay River, Columbia River levels at Birchbank are expected to increase by 0.7 metres (2 feet) over the two days....

The deadline for City of Trail 2022 utility bills is 3:30 PM on Tuesday, January 3, 2023.  If unpaid as of January 3, 2023, a 10 percent penalty will be applied. Pay online through your banking institution - you will need your City of Trail Utilities Invoice Account Number, included on the invoice received in early 2022 (do...

Dear Neighbours, Friends and Community Members, As our community celebrates with the people that are most special to them, I want to extend my best wishes to you all for a very safe and happy holiday season. Many parts of the province are experiencing colder than usual weather, so I also want to...

Teck Resources Limited (TSX: TECK.A and TECK.B, NYSE: TECK) (“Teck”) released its annual Economic Contribution Report today, outlining how Teck generated $1.1 billion in total economic contributions to Trail where Teck Trail Operations is located; created or sustained over 3,455 jobs (direct and indirect); and contributed...

UPDATE from Recycle BC and GFL: Missed recycling pick up in West Trail on Dec. 20 will be picked up on Dec. 24.  Original Notice: Recycle BC has informed the City of Trail that their contractor, GFL Environmental, will not be able to pick up recycling in West Trail today due to poor weather conditions. Recycle BC asks that ...

Dear Neighbours, Friends and Community Members, We know that costs are adding up for British Columbians, especially with the holiday season now upon us. Your provincial government is committed to making life more affordable, and that includes keeping your car insurance rates low. This week our government announced a two...