Preventing crime by connecting with kids – that’s the baseline goal of a new RCMP-led initiative at work in Castlegar. Today saw one of the first meetings of a group of stakeholders engaged in the initiative, which labours under the weighty moniker Community Policing Education Continuum (CPEC).   Spearheaded by RCMP Cpl. Marty Kooiman, CPEC […]

An international coalition of environmental groups, represented by Ecojustice, has withdrawn in protest a complaint against Canada, a first in the history of NAFTA’s environmental watchdog.  The complaint, made to the Commission on Environmental Cooperation (CEC) in 2006, alleged that the Canadian government failed to enforce laws to protect at least 197 at-risk species in […]

I know I said my next post was going to be some reviews, but I haven’t quite had time to pull that one together, with all my fitness classes up and on the go now, and my experimentation in the kitchen being semi-out of control. The review post will come up soon, hopefully in the […]

Backcountry enthusiasts will now have access to better information for evaluating snow conditions and assessing avalanche risks, thanks to new avalanche awareness signage around the province. Avalanche awareness signs targeting mountain snowmobilers have been posted at 23 key highway locations and most of the 85 managed snowmobile areas in the province. These signs advise sledders […]

I took it upon myself to start a detox last week. Just a short one, three days. I know what you’re all thinking: A detox around Christmas? You’re nuts! But truthfully, I eat fairly healthy most of the time, and I’m not one to indulge on holiday treats regardless. I had high hopes. This would be easy! But as […]

 The looming February deadline for the removal of Castlegar’s ultrasound machine to Trail is no more …and, in fact, never existed at all, according to Interior Health’s Thalia Vesterback. “That wasn’t our intention at all,” Vesterback said. “I think we created some of that confusion by saying we were suspending the decision to move the […]

By Timothy Schafer, The Nelson Daily Acute health care needs for people in the region will have to be addressed within the next three to six years as the requirement for a new regional hospital facility becomes imperative, warns a report from the regional district’s chief administrative officer. Regional District of Central Kootenay CAO Jim […]

The Ministry of Agriculture and Lands’ continued refusal to disclose sea lice infestation data could set a dangerous precedent for future public information requests, environmental groups argue in a submission filed today to B.C.’s information commissioner. In March 2010, after six years of drawn-out proceedings, the commissioner ruled that the ministry could not conceal 2002-03 fish […]

Since hitting a bit of a plateau in my workout regime, I’ve been putting together a new exercise program for myself. Harder, faster, and more blood, sweat, and tears. Ok not really with the blood and the tears, but definitely more sweat.  Truthfully, I’ve been a bit lax on myself since starting my new business […]

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple.  Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my […]