I took it upon myself to start a detox last week. Just a short one, three days. I know what you’re all thinking: A detox around Christmas? You’re nuts! But truthfully, I eat fairly healthy most of the time, and I’m not one to indulge on holiday treats regardless. I had high hopes. This would be easy! But as […]

 The looming February deadline for the removal of Castlegar’s ultrasound machine to Trail is no more …and, in fact, never existed at all, according to Interior Health’s Thalia Vesterback. “That wasn’t our intention at all,” Vesterback said. “I think we created some of that confusion by saying we were suspending the decision to move the […]

By Timothy Schafer, The Nelson Daily Acute health care needs for people in the region will have to be addressed within the next three to six years as the requirement for a new regional hospital facility becomes imperative, warns a report from the regional district’s chief administrative officer. Regional District of Central Kootenay CAO Jim […]

The Ministry of Agriculture and Lands’ continued refusal to disclose sea lice infestation data could set a dangerous precedent for future public information requests, environmental groups argue in a submission filed today to B.C.’s information commissioner. In March 2010, after six years of drawn-out proceedings, the commissioner ruled that the ministry could not conceal 2002-03 fish […]

Since hitting a bit of a plateau in my workout regime, I’ve been putting together a new exercise program for myself. Harder, faster, and more blood, sweat, and tears. Ok not really with the blood and the tears, but definitely more sweat.  Truthfully, I’ve been a bit lax on myself since starting my new business […]

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple.  Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my […]

The Ministry of Environment in collaboration with the Interior Health Authority has issued an Air Quality Advisory for Grand Forks, Christina Lake, Castlegar, Trail and Creston because of high concentrations of fine particulates which are expected to persist until Sunday. Avoid strenuous outdoor activities. If you are experiencing difficulty in breathing, chest pain or discomfort, sudden […]

 I think most of us can safely bet the farm on which news story will be dominating B.C. media in the coming weeks – but I hope it doesn’t distract Castlegar from the huge looming issues our community will face over the same timeframe, regardless who holds power in Victoria. Truth be told, with the […]

I know there are so many people here in the Mountain Kingdom who are so excited about winter they can barely contain themselves. This is a ski and winter sport mecca, so I get that. People look forward to this season all year and obsess over snow predictions as a Wall Street investment banker might obsess […]

Interior Health is being anything but vague in dispelling a rumour that Trail’s critical care units are slated for closure. The rumour, disseminated at least in part by email, indicated that the new heliport at Trail’s hospital will allow IH to transport critical care patients to larger centres, thus closing the critical care units now […]