Since hitting a bit of a plateau in my workout regime, I’ve been putting together a new exercise program for myself. Harder, faster, and more blood, sweat, and tears. Ok not really with the blood and the tears, but definitely more sweat.  Truthfully, I’ve been a bit lax on myself since starting my new business […]

So there’s probably more than three things you should have every day, but for the well-being of those who are easily overwhelmed, let’s keep it simple.  Number one! A smoothie. And not just any smoothie, a “green smoothie.” You may have heard the term floating around, and thought: Yes. Exactly what I want in my […]

The Ministry of Environment in collaboration with the Interior Health Authority has issued an Air Quality Advisory for Grand Forks, Christina Lake, Castlegar, Trail and Creston because of high concentrations of fine particulates which are expected to persist until Sunday. Avoid strenuous outdoor activities. If you are experiencing difficulty in breathing, chest pain or discomfort, sudden […]

 I think most of us can safely bet the farm on which news story will be dominating B.C. media in the coming weeks – but I hope it doesn’t distract Castlegar from the huge looming issues our community will face over the same timeframe, regardless who holds power in Victoria. Truth be told, with the […]

I know there are so many people here in the Mountain Kingdom who are so excited about winter they can barely contain themselves. This is a ski and winter sport mecca, so I get that. People look forward to this season all year and obsess over snow predictions as a Wall Street investment banker might obsess […]

Interior Health is being anything but vague in dispelling a rumour that Trail’s critical care units are slated for closure. The rumour, disseminated at least in part by email, indicated that the new heliport at Trail’s hospital will allow IH to transport critical care patients to larger centres, thus closing the critical care units now […]

 Do you ever feel you need a bit of a pick me up but all the snacks you reach for tend to leave you feeling sluggish afterwards? You want something sweet but are trying to cut refined sugars out of your diet (good choice, by the way)? I’ve got the perfect snack for you! It’s […]

 Well here I am attempting to stop the start of something awful. A cold. I know many of you will say, “’Tis the season!” Well, I don’t believe in the whole “flu season” or “cold season” nonsense. But that’s for a whole different column. And I’ll be honest: I don’t believe in taking things for […]

 Researchers at the University of California, San Diego have found that a common cold virus may be linked to childhood obesity.In the study of 124 children aged eight to eighteen, kids who had antibodies to adenovirus 36 (AD36) weighed on average 50 pounds more than children who didn't have the antibodies. When children have...

Air transport for patients of the Kootenay Boundary got a lift as the community celebrated the opening of a new $825,000 Kootenay Boundary Regional Hospital heliport on Thursday, Sept. 16. “The new heliport will reduce patient transfers from approximately four-plus hours by road ambulance, in ideal conditions, to an impressive 20 minutes by helicopter,” said […]