Don't stop now!
Fall is just around the corner. The bright, relaxing, sunny veil of summer is lifting away and real life responsibilities become clearer and clearer right before our eyes. This is the time when most of us have thoughts like..."Damn, no more vacation time. I didn't do anything this summer...""Sh!t. School starts in three...
Laughter: still the best medicine
Milton Berle once said: Laughter is an instant vacation. Now science has added some concrete proof top that statement or so suggests a new study from an international research team, led by Oxford University. The study found that when we laugh properly, as opposed to producing a polite titter, the physical exertion leaves us exhausted […]
Why eating organic is the single greenest thing you can do
By Marc Gunther “If you do just one thing — make one conscious choice — that can change the world, go organic…. No other single choice you can make to improve the health of your family and the planet will have greater positive repercussions for our future.” That’s a bold statement. Is eating organic more […]
Health effects and light bulbs
By Andy Soos, ENN For the first time scientists examined melatonin suppression in a various types of light bulbs, primarily those used for outdoor illumination, such as streetlights, road lighting, mall lighting and the like. Exposure to the light of white LED bulbs, it turns out, suppresses melatonin five times more than exposure to the […]
Even with regular exercise, people can be at risk for chronic disease
According to the Centers for Disease Control and Prevention, 25 percent of Americans have inactive lifestyles (they take fewer than 5,000 steps a day) and 75 percent do not meet the weekly exercise recommendations (150 minutes of moderate activity each week and muscle-strengthening activity twice a week) to maintain good health. After reviewing recent literature, […]
Too much exercise
By Andy Soos, ENN Here is something for all those arm chair athletes in the world. Endurance athletes who train and race frequently may experience a high rate of unusual heart rhythms called arrhythmia, found a new study on cross-country skiers. Arrhythmia, which are often harmless, can sometimes lead to strokes and other serious problems. […]
Sept. 10: Communities can help prevent suicide
The numbers are disturbing. In Canada suicide claims the lives of more than 3500 people each year. In 2009, over 500 deaths in B.C. were attributed to suicide. Hospitalization due to self harming and suicidal behaviours is even more common. Between 2008 and 2009, there were over 3000 self-inflicted injuries that required hospitalization in B.C. […]
B.C. leads country with lowest smoking rate
British Columbia has the lowest smoking rate in Canada for the 12th year in a row at 14.3 per cent, says the 2010 Canadian Tobacco Use Monitoring Survey (CTUMS). B.C.’s overall smoking rate fell to 14.3 per cent in 2010 from 14.9 per cent in 2009, according to the CTUMS. Overall in Canada, smoking rates […]
Adrenal function: cope well with those stressors
By Dr. Brenda Gill Now that summer is almost over with shortening days and typically a more rigorous routine, it is important that the adrenal gland is strong. This ensures the added stressors of increased workload, activities, lower light and temperature are managed well. It is common to see patients wanting more energy, sleep and […]
MP Atamanenko hosts forums on genetic modification
Alex Atamanenko, MP for BC Southern Interior, is co-sponsoring a series of MP forums to discuss the issues that surround genetic modification on a local and national level. Lucy Sharratt is coordinator of the Canadian Biotechnology Action Network (CBAN), a collaborative campaign of 18 member groups working for food sovereignty...
